Amount of Fatty acids, total polyunsaturated in Nuts, acorn flour, full fat
Nut and Seed Products
In 100 g (Grams) of Nuts, acorn flour, full fat there is 5.813 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, acorn flour, full fat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Nuts, acorn flour, full fat
Nuts, acorn flour, full fat is a type of Nut and Seed Products. The most significant nutrients in Nuts, acorn flour, full fat are listed below.
Water
|
6 g
|
6%
|
Energy (calorie)
|
501 kcal
|
|
Energy (joule)
|
2096 kJ
|
|
Protein
|
7.49 g
|
7.49%
|
Total lipid (fat)
|
30.17 g
|
30.17%
|
Ash
|
1.69 g
|
1.69%
|
Carbohydrate, by difference
|
54.65 g
|
54.65%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
1.21 mg
|
|
Magnesium, Mg
|
110 mg
|
0.11%
|
Phosphorus, P
|
103 mg
|
0.10%
|
Potassium, K
|
712 mg
|
0.71%
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0.64 mg
|
|
Copper, Cu
|
0.611 mg
|
|
Manganese, Mn
|
1.743 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.146 mg
|
|
Riboflavin
|
0.154 mg
|
|
Niacin
|
2.382 mg
|
|
Nutrients in Nuts, acorn flour, full fat